We have conducted approximately 30,000 training sessions over many decades with all types of people. From this experience, we have created a program that includes a little mobility, strength and mindfulness work. We have found that it is far more productive and beneficial to do the program at work. We want you to break-up the workday because that is where the improved energy, clarity and creativity are most impactful.
Employers have found that offering an on-site, sweat-free program creates incredibly high employee participation and results.
New to corporate fitness? Let's talk.
This is a five exercise, seven minute sample of the strength building portion of our protocol. Sweat-free, performed in our work clothing. We'll follow-up with a few yoga postures and a quick meditation, then back to work.
Brief Convenient Simple