Who We Are

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Personal Training Approach

The purpose of our program is to establish an exercise habit for your employees … especially your non-exercising employees. It is intentionally brief, convenient and simple. We use a slow speed, low-momentum training protocol, kind of like strength building yoga-style. We deliver the health benefits of 3-5 hours of traditional exercise in as little as 15 minutes, twice a week.

testimonials
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serious workout with minimal stress

    15 Minute Corporate Fitness specializes in brief, convenient and effective strength training for your employees. We come to your corporate location and teach our training method to your workforce.   The sessions consist of four to six exercises designed to work your entire body. Each exercise lasts from 1 ½ —2 minutes. Your workouts are 'sweat-free' and are performed in your work clothing during business hours in a cool, quiet workout area.

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Different Frame of Mind

We've designed a program that encourages maximum employee participation and it serves as a catalyst for the development of additional healthy lifestyle habits.

 The workout is low-impact so you are able to get a break, exercise, and go back to work with minimal disruption.  Our philosophy is that a workout that seems like a break is effective for the body, mind, and therefore creates greater production at work.

Find out more

About the Trainer

Introducing Chuck Bystricky, Owner and Trainer

   

Chuck Bystricky has been a personal trainer since 1980, supervising hundreds of clients in thousands of training sessions. With clients ranging from professional athletes to handicapped children, Chuck’s true passion is training new clients. Proving that “less is best” is a very rewarding challenge. With an additional background as an EMT, firefighter and IT engineer, Chuck is both Power of 10 and SuperSlow® Exercise Guild certified.

“I have experimented with dozens of other fitness programs, most of which left me achy and beaten up.  I had a tendency to work out too much. Many years ago, my wife watched the 48 Hours Investigates piece on The Power of 10. She decided to give it a try, going from daily trips to the gym to once or twice a week and modified her eating habits. I watched her body and health improve and gave it a try myself…and we’ve never looked back (or felt better!). At 16, my daughter also jumped on the band wagon and her confidence skyrocketed. I am totally convinced that the smartest approach to exercise is the Power of 10 workout because it’s all about how little exercise I require, not how much my body can tolerate. This is the essence of The Power of 10.”

Because of his vast experience, Chuck is very good at not only knowing and applying the Power of 10 training protocol, but he also relates to how his clients feel. He makes adjustments based on the individual needs and goals of each client. He puts the “personal” back in training.

What does the workout look like?

Who We Are

Personal Training Approach

 15 Minute Corporate Fitness specializes in brief, convenient and effective strength training for your employees. We come to your corporate location and teach our training method to your workforce.

The purpose of our program is to establish an exercise habit for your employees … especially your non-exercising employees. It is intentionally brief, convenient and simple. We use a slow speed, low-momentum training protocol, kind of like strength building yoga-style. We deliver the health benefits of 3-5 hours of traditional exercise in as little as 15 minutes, twice a week.

testimonials

serious workout with minimal stress

  The sessions consist of four to six exercises designed to work your entire body. Each exercise lasts from 1 ½ —2 minutes. Your workouts are 'sweat-free' and are performed in your work clothing during business hours in a cool, quiet workout area.

Different Frame of Mind

We've designed a program that encourages maximum employee participation and it serves as a catalyst for the development of additional healthy lifestyle habits.

 The workout is low-impact so you are able to get a break, exercise, and go back to work with minimal disruption.  Our philosophy is that a workout that seems like a break is effective for the body, mind, and therefore creates greater production at work.

Find out more