Safe - Efficient - Rejuvenating - Effective


15 Minute Corporate Fitness

15 Minute Corporate Fitness

15 Minute Corporate Fitness15 Minute Corporate Fitness15 Minute Corporate Fitness

Sweat-free body management performed during the workday.  A little yoga, a little strength training and a little meditation...everyone can use just a bit.




15 Minute Corporate Fitness provides employers with:

* Increase employee retention & morale

*Reduction in workplace stress
* Better productivity & focus
* Reduced absenteeism
* Improved public corporate image

*Reduction in health care costs



The answer to:


*I don’t have time

*I've started a dozen times but quit

*I’m not sure what to do

*I’ve tried before, but hurt myself

*I’m embarrassed to go to the gym

We improve ‘workstyle’ by helping people undo the sitting and less than ideal positions that occur during the workday. 

About Us

our goal

 The purpose of our program is to establish an exercise habit for your employees … especially your non-exercising employees. The workout program encourages maximum employee participation and it serves as a catalyst for the development of additional healthy lifestyle habits.  It is intentionally brief, convenient and simple.  The workouts are 'sweat-free' and are performed in your work clothing during business hours in a cool, quiet workout area.  We come to your corporate location, provide the equipment and teach our training method.

15 Minute Corporate Fitness is a combination of  yoga, strength training and meditation.  We utilizes a slow-speed, low-momentum strength training protocol and add a little yoga and quiet time.